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Do you classify yourself as an ‘early bird’ or a ‘night owl’? While these terms are often casually thrown around to describe sleep habits, it is actually scientifically proven to be real terms. These labels are known as chronotypes— natural sleep patterns that are tied to our circadian rhythm. In this article, we will explore...

Living in a very humid country means that there are days when I’ll wind up feeling warm and sweaty in the middle of the night. Sometimes, even after lowering the air conditioner temperature, it still feels warm, and I find myself not being able to go back to sleep. Besides the air-conditioner, using cooling sheets...

Living with sciatica pain is not pleasant at all. The excruciating pain that shoots down your lower back to your legs every time you try to move around or get up. The pain can also sometimes be felt if you were to cough and sneeze. It can highly affect your sleep at night, especially when...

Do you often struggle with good-quality sleep? If it seems impossible for you to sleep through the night without waking up, perhaps a white noise generator could help. A white noise generator contains sleep sounds that you can play at night to mask noise and get better sleep. In this article, we will explore what...